That said, I’m always up for a challenge and once you hear the music you can’t help but be inspired to master the workout.” Nicola said: “Usually I’d be landing combinations in the boxing ring so swapping that for interval training on the studio floor was a little outside my comfort zone. The challenge concluded with Nicola executing the moves, front row, in a squad-style class with seven STRONG by Zumba instructors.Īvailable in gyms and selected venues across the UK as a one-hour or 30-minute HIIT workout, STRONG by Zumba combines plyometric moves such as jump lunges and high knees with martial arts-inspired kicks and punches alongside strength training exercises like squats and mountain climbers to increase muscle tone and definition. New to the group exercise format, the project saw Nicola get to grips with the workout in an intense day-long session with STRONG by Zumba Global Master Trainer and former Karate World Championship silver medallist, Ai Lee Syarief. Double Olympic champion Nicola Adams has taken on a new training challenge with the music-inspired HIIT (High Intensity Interval Training) workout, STRONG by Zumba.
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